Why Energy drinks is Bad For YouEnergy drinks is arguably the most well known Energy drink on the market. It is one of many such drinks that are immensely popular among many demographics. Its running advertising hook is that it "gives you wings." Wings, so to speak, aren't the only things Energy drinks gives you. How about health problems and a possible date with the Grim Reaper? We sort fact from marketing fiction, and explain why Energy drinks is so horrible for your health. I Believe I Can Fly Marketed as an alternative to natural energy for a too-busy, time-deprived, overworked culture, Energy drinks rams 80 milligrams of caffeine and 26 grams of sugar into an 8-ounce can. This is roughly the same amount of caffeine as an 8-ounce cup of coffee, but the addition of sugar, B vitamins and amino acids significantly augments Energy drinks's stimulating effects. Energy drinks's caffeine and sugar hits your blood stream in ro ughly 10 minutes. The most immediate side effect is a sharp rise in your heart rate and blood pressure. Elevated blood pressure is the top precursor to stroke, blood clots and dementia. Perhaps most busy coeds and shift workers don't realize this when knocking back can after can of Energy drinks, sometimes even stacking Energy drinks with an energy pill? Generally, all you can feel is a jolt of energy, alertness and concentration. However, unlike natural energy, the effects of Energy drinks are often very short lived. Energy drinks can be bad for your liver It takes your body 50 minutes to absorb all the caffeine in one 8-ounce can of Energy drinks. It's your liver's responsibility to detoxify your blood and to metabolize compounds, such as drugs (read: caffeine). One hour after slamming down your Energy drinks, the caffeine and sugar you ingested begin to dwindle. Here comes the dreaded sugar crash.
Meanwhile, your liver is stressed, working furiously to balance out the level of caffeine and sugar left in your system and to restore your body to an optimal state. About five or six hours after your first Energy drinks, up to 50 percent of the caffeine remains in your system. This is the half-life of caffeine. It takes 12 hours for caffeine to be entirely removed from your body. Goodbye to healthy sleep patterns. Withdrawal Since caffeine is indeed a drug, you have to keep doing it to forestall withdrawal symptoms, such as irritability, headache and constipation. After 7 to 12 days, your body acclimates, so you have to ingest Energy drinks continuously (and lots of it) to achieve your desired high (which is never the same as your first time). Your body can only filter out a certain amount of caffeine/sugar at a time. Pairing Energy drinks with an energy pill or a depressant, like alcohol, further retards your body's natural detox capabilities. Long term abuse leads to liver and heart problems, diabetes, stroke, heart attack and potentially death. Energy drinks has nasty side effects of these energy drinks that can compromise your health or seriously undermine any other health conditions you're prone to. Luckily, there are healthy alternative sources of natural energy such as all natural energy pills that give you a safe, gentle pep without the horrid drawbacks.